How to Survive Finals Week

The 2016-2017 school year is almost over! Graduation is just over a week away for seniors. But first, we have to survive finals week.

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During this stressful time of the year it is important to make time for all of your work, but still maintain healthy habits.

Get plenty of sleep. Staying up to study may seem like the only way you can do well, but pulling an all nighter can be harmful and your brain will not be able to retain as much information as you become fatigued. Don’t be like Buddy.
Exercise. Exercising your brain does not count for this one. Make sure you are staying physically active and not sitting all day long in a desk chair. Take short breaks every hour or two if you are working on a computer. Even a short walk or some jumping jacks can help stimulate the brain and boost energy levels. The warm weather is here on most days, take advantage of it! Try and take a friend too.
Avoid social media. I promise that nothing exciting will happen when you are gone. If it does, it will still be there once finals are over. Rewarding yourself with funny videos or cute cats may be another technique for study breaks.
Stay organized. Clutter and messiness will only add tension and anxiety to your stress filled finals week. By keeping on top of your tasks and schedule you will be able to focus on what is truly important.
Eat well. Although time is limited because of studying, it is imperative that you make time for healthy food options. Eating three balanced meals and having snacks throughout the day will help you maintain energy levels, stay focused, and perform better on your finals. Do not skip meals because you do not have time, it will only drain your brain and reduce retention rates.
Breathe. I know it may seem like you will not be able to make it through, but YOU CAN! Stay strong and positive. If you feel overwhelmed make sure you take a break and go for a walk, play a game, or talk with a friend.