Experience of a Lifetime

Signs and symptoms:

C. cold

U. unconscious

S. slow breating

P. pale

Appropriate action:

1. Stay calm and assess the situation;

2. Call 911 and stay with the victim;

3. Roll the victim onto their side and maintain position until emergency aid arrives.

Tips to reduce risks from alcohol:

• Plan ahead and set a responsible limit and stick to it. Aim to keep blood alcohol level (BAL) .055%-.066% or less.
• Try drinks that contain less or no alcohol.
• Eat before you drink.
• Slow down. It takes about 20 minutes for you to feel the effects of a single drink.
• Measure. Know how much alcohol there is in your drink and keep track of the total number of drinks you are consuming.
• Drink water before, during and after drinking alcohol.
• Check your mood. Alcohol intensifies mood. Avoid drinking if you feel angry or depressed.
• Avoid drinking games.

Reducing risk with alcohol and sex

• Unwanted or unprotected sex often occurs under the influence of alcohol.
• On dates or at parties, be selective about when and how you drink.
• Alcohol does NOT improve sexual performance or enjoyment. Nor does it make you more attractive, funnier or a better dancer.
• Look out for your friends.
• The best intention to use condoms or other latex protection is inhibited by alcohol.
• Depending on how much alcohol someone has consumed, they may not be able to give consent. Sober sex is safer sex.

Information from IMPACT Substance Abuse Prevention Program. For more information, contact the Health Promotion Department at 541-737-7552.