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Being a friend, becoming a proud LGBT ally  October 20th, 2011

I was sitting in the Pride Center today, thinking about my first personal experience with LGBT* identities. I was in high school and one of my close friends came out to me as gay. He said I was the second or third person he opened up to about his sexuality. I realized that his coming out to me showed a great deal about his trust in me as a friend and a person. I didn’t know the term for it then, but this was my first experience of discovering what it means to be an ally.

Before this experience, I had never (knowingly) been around anyone from the LGBT community. I was raised in a very sheltered setting, not very aware of personal differences. I remained extremely naïve as a child, even as late as high school. I don’t remember knowing about people being gay or that they were around me. I just thought “people were people.” I was raised in a heavily Protestant family. I was taught that being gay was a choice and that it was bad. I learned that, according to the Bible, God didn’t agree with people who are attracted to the same sex. Realizing that one of my close friends is gay helped me make some personal decisions of what is true for me.

Surprisingly enough, my relationship with my friend was not at all negatively affected by his coming out. In fact, I think our friendship actually became stronger. I knew he trusted me and I was able to support him in his coming out to others when he was ready. I still saw him as the same person, because he is the same; the difference is that I now know him more completely. The fact that he is gay doesn’t change his personality or the friendship we have between us. Unlike some TV shows, I was not, all of a sudden, worried that he was attracted to me just because he is gay. He helped me understand that, for him, it wasn’t a choice. His sexuality was something he had been struggling to understand and share for quite a while. I am glad he chose to confide in me and include me in his coming out process. I am also glad his courage sparked courage in me to learn how I can be a better ally to him and others in the LGBT community.

Since I have been at OSU, I have found that going to the Pride Center events have helped me explore my own thoughts regarding sexuality and the LGBT community. I would like to consider myself a proud ally, and I encourage caring curiosity with regard to what it means to be an ally. I encourage you to check out the Pride Center soon. The Rainbow Continuum student group is another great avenue to learn more. I especially encourage you to check out their fall and spring drag shows, which are quite fun! In fact, their next drag show is at 8 p.m. Oct. 28, in the Memorial Union Ballroom.

Thank you for reading,

Nick Taylor, Community Relations Facilitator

*(lesbian, gay, bisexual, and transgender)


Mission nutrition: OSU’s dining centers launch ‘stealth health’  October 4th, 2011

Welcome to Oregon State University and University Housing & Dining Services!

At UHDS, we employ “stealth health” strategies, under the radar efforts to make the healthy choice the easy choice for those we serve.

A major stealth health strategy this year has been to offer inexpensive fruit, vegetable, whole grain, lean protein and dairy options. To this end, in all of our dining centers you will find a “mini” salad option available for just $1!  Also, sides of vegetables, grains and beans are 95 cents.  Non-fat and 2 percent milk is slightly less expensive than the chocolate version and apples, bananas and oranges are only 65 cents each!

Over the summer, the new International Living Learning Center building was completed and is home for a new Cascadia Market and Peet’s Coffee.  The Cascadia Market features a wide range of fresh produce, including organic produce grown right here on campus at the Oak Creek Farm. Also, there is a wide range of options for those with special diet considerations including gluten-free, dairy-free and vegan items.

Arnold Bistro’s Global Fare offers boldly flavored whole grains and legumes and you can design your own pasta special with healthy ingredients including whole wheat pasta.  At Nori Grill you will find a variety of hand-rolled sushi as well as other traditional Japanese cuisine options.  Build your own salad, Calzini or sandwich at Bings using an array of fresh veggies and whole grain breads and pizza crust.

Marketplace West and McNary’s Calabaloo’s restaurants feature the Pacific City Salad for just $1.95, made with local apples and dried cranberries and served with a splash of balsamic vinaigrette.  Calabaloo’s is also serving Corvallis’ iconic Nearly Normal’s Sunburger — a vegan veggie burger sure to delight carnivores and herbivores alike.  Marketplace West recently added a variety of freshly made salads at Cooper’s Creek.  Be sure to check out the Blackened Chicken, Grilled Vegetable, Southern Cobb and Beef Brisket salads!

McNary Dining’s Boardwalk Cafe features daily bean and grain specials such as Quinoa with Orange and Cuban Black Beans and Basmati Rice and Curried Garbonzo Beans for under $2.  Della Pasta will soon be offering a build your own “Benevita” Bowl layered with wholesome ingredients like brown rice, basil pesto and cannellini beans.

If you are looking for gluten-free options, vegan and vegetarian, or Halal options (for those who follow strict Islamic law), there are several available options for you in each dining center viewable at the following link.  Also, you can check online menus for nutrition, ingredient and allergy information.  If there are special dietary considerations that you need assistance with, I am here to serve you so don’t hesitate to contact me.

As always, if you have additional food service suggestions and ideas, we want to hear from you!

Be Well! Tara Sanders, UHDS Dietitian

 


Sushi chef at Arnold Bistro

Sushi chef at Arnold Bistro

Sushi bar at Arnold Dining Center

Nori Grill at Arnold Bistro