Experience of a Lifetime

Welcome back to OSU!  Hopefully your break from classes was restful and enjoyable!

I’m looking forward to meeting with you all for the Wellness Table Talk Series beginning this term.  This will be an informal and fun “discussion over dinner” group that will meet in the UHDS dining centers for any and all that would like to join.  Look for the Wellness Table Talk sign in the dining centers—this is where we will be meeting.

The meeting schedule will be the same each month for the following dining centers:

McNary: 2^nd Tuesday of the month, 5-6 PM

Arnold: 3^rd Tuesday of the month, 5-6 PM

West: 4^th Tuesday of the month, 5-6 PM

Here is a sneak peak at some of the topics we will be discussingJ Although we will talk a bit about these topics, the conversation will be open to any and all wellness related topics you all would like to discuss!

January: Immune Boosting Behaviors

February: Make Your Calories Count: Energy Balance

March: Fruit and Vegetables: Why Color Is Important

April: A New Look At Sodium: Can It Cause High Pressure?

May: The Power of Whole Grains

See you soon!  Be Well!

Tara Sanders

UHDS Registered Dietitian

Tara.sanders@oregonstate.edu