![\"halloween-candy1\"](\"http:\/\/blogs.oregonstate.edu\/studentsuccess\/files\/2016\/10\/halloween-candy1.jpg\")
<\/a><\/h3>\nIf you think you’re doing yourself a favor by opting for the sugar-free version of your favorite study time snack, you might be wrong. As it turns out, just a little bit of sugar may go a long way in helping you power through to the end of your coma-inducing reading assignment. In fact, recent studies<\/a> show that not only will you get to the end with a sugar boost; you’ll have focused better throughout. Now, rejoice and grab that bag of candy you’ve been eyeing. Anything with sugar will do!<\/p>\n Ah, chocolate. The taste alone can help brighten even the darkest days, but did you know it contains a chemical called phenylethylamine (PEA) that can actually enhance your mood? In fact, it’s proven to help relieve signs of depression<\/a>. So, what does that have to do with your study time? You get to enjoy those M&M’s you’ve been dreaming about while writing your next paper, of course! But seriously, think of it this way \u2013 if you’re in a better mood, you’ll study longer. If you study longer, you’re bound to get better results on those papers and tests!<\/p>\n Having trouble focusing on the task at hand? Grab a peppermint! Studies<\/a> at the University of Cincinnati show that you’ll concentrate better and even become more alert, not to mention the added benefit of having the freshest breath around. If a bag of peppermints isn’t your first choice for a sugary snack, try stopping by Starbuck’s for a peppermint hot chocolate or grabbing a piece of Ghirardelli Peppermint Bark for a mood-brightening bonus!<\/p>\n For many students, battling stress is an everyday occurrence. If you find yourself battling anxiety, try chewing a piece of gum to ease the pain. The repetitive nature can help release nervous tension, letting you focus on the task at hand. If you’re a little skeptical, check out a little research on the benefits of chewing<\/a>, then pick up a pack of Wrigley’s Spearmint gum and start reaping the benefits. And don’t forget \u2013 none of that sugar-free stuff!<\/p>\n <\/p>\n Source: North Central University\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" There are ways of putting leftover Halloween candy to good use. Studies have shown eating candy can actually help you become a better student by increasing the effectiveness of your study time. Whether it’s increasing your willpower, enhancing your mood, improving your focus or relieving stress, candy can play a positive role. So, put that… Continue reading Chocolate-Flavored Mood Booster<\/h3>\n
Peppermint-Powered Focus<\/h3>\n
Gum-Smacking for Stress Relief<\/h3>\n