Stressed out about finals? Feeling anxious and overwhelmed?

anxiety_diagram

 

Here’s some advice from the OSU Learning Corner:

  • Monitor your test anxiety. What makes you anxious? What symptoms do you feel? What seems to help? Be aware of the types of anxiety you are feeling and how you are choosing to address them.
  • Try deep breathing. Take 2-3 deep breaths, inhaling and exhaling so your abdomen expands and contracts. Deep breathing can trigger the body’s relaxation response, reducing your feelings of anxiety.
  • Consciously relax.  Try to relax muscles in your shoulders, arms, neck, legs, etc. or alternately tensing and relaxing muscles.  By relaxing your body, you may be able to also relax your mind and approach the test with more comfort.
  • Engage in positive self-talk. If you catch yourself thinking about failing the test, or not knowing an answer, or what this means about your intelligence or your future success and happiness, tell yourself (in your head) to stop thinking that way.  Replace those negative thoughts with a positive message like “I can do this” or “I am prepared for the test.”
  • Remain calm.  Come prepared and on time, and stay away from stressed or anxious students.  One research article found that students who did a free write on their thoughts and worries for the test before the test started outperformed a similar group of anxious students who didn’t do the free write (Ramirez & Beilock, 2011).
  • Be confident.  Trust your preparation and your ability to perform well.

Check out all the Learning Corner’s Tools & Worksheets to get started on a strong study plan. Good luck with finals!

Being a distance student has its advantages… and a few challenges, too.

Woman-Multitasking

One of the common challenges often shows up when you find yourself wondering how to take advantage of the events, resources, and services Oregon State University offers to job-searching students.  If you do not live close enough to Corvallis to utilize OSU Career Services or to attend events in person, we have a few ideas…

Top 5 OSU Resources to Advance Your Job Search (from where YOU are)

1.      Career Fairs

Events that bring employers and students/alumni together for the job search are a nice way to connect with recruiters, but coming to campus is not the only way to take advantage of OSU’s fairs. Check out the interactive “Employers Attending” link provided next to all past and future listings on the OSU Career Fair webpage.  Search for active OSU recruiters in your field and in your region, view job postings, company information, and apply directly to positions that interest you. Go the extra mile:  Use Beaver JobNet to find the OSU campus recruiter (direct email, phone number, and name) by using the “Search Employers” tab located to the right of the “Search Jobs & Internships” tab.

2.      Online Career Seminars & Webinars

OSU Career Services houses a growing list of timely career & job search presentations found at Online Seminars & Webinars.  Access these expert speakers 24/7 and watch for new topics to be added monthly. 

3.      Career Counseling

Ecampus has a career counselor dedicated to distance students.  Schedule your appointment (phone or Skype available) through Beaver JobNet or contact Kyle Cassady directly at kyle.cassady@oregonstate.edu with questions.

4.      OSU Alumni Association

Did you know that the OSU Alumni Association organizes many networking, career, and just-plain-ol’-fun activities in many cities and regions throughout the world???  What a great way to connect with Oregon Staters right where you are!!!  As a current student, wherever you are, stay connected to events in your area and offered online via the Beaver Careers Group on LinkedIn, the OSUAA Events page, or by becoming an OSUAA member for added benefits.

5.      Department & Student Events

Have you contacted your academic/faculty advisor or department website to identify the resources and events that will aid your job search?  You might be surprised to learn what already exists when you research About OSU Colleges &  Majors … job search links, faculty and alumni connections, career contacts, current events, and even membership in clubs and student organizations from a distance…  Consider each of these a way to connect to your program professionally and to advance your career!

Did you know that yesterday (February 5th) was unofficially National Weather Forecasters day?  Appropriately for those of us in Corvallis, they told us that a storm was coming – and it was.

Today OSU’s Corvallis campus is closed due to snow.

What does that mean for you as an Ecampus student?

* If you were planning to call for assistance, you will need to wait until campus reopens.  All offices including Financial Aid, Admissions, the Registrar, Ecampus Student Services and Ecampus proctoring are closed today.

*Similarly, if you have recently sent an e-mail request, please be patient knowing that it will not be acted upon until campus reopens.

* If you live in the area, please note that when campus closes so does the library, computing services, and childcare at Our Little Village.

* Test proctoring on the OSU campus will be unavailable.

* Real-time librarian assistance will be unavailable.  You can still request books and articles, but processing and delivery will be delayed.

Even though campus is closed, courses generally will keep the same deadlines for assignments and discussions that may be due today.

Be sure to check your courses Blackboard site for any announcements and communicate with your professor if weather is affecting your ability to meet requirements.

Keep up to date and know when campus reopens:

Charlie Brown sighs while taking a test

Midterm.

Test.

Exam.

Assessment.

Quiz.

     No matter what your instructor calls it, or how many there are in your classes this term, exams can increase stress and anxiety, as well as challenge the often already tenuous balance of school vs. life.

 

 

So what can you do?

 

Here is some advice from the OSU Learning Corner, a resource created by the Academic Success Center.

exams

When it comes to test preparation, the best place to start is by analyzing your weekly study habits and making any needed changes.  As the test gets closer, you should organize your time, create a study plan, and use a variety of study methods. The rituals and habits you create for the time leading up to and during the test can help you prepare physically and mentally for an exam, in turn reducing your test anxiety.  Once you’re in the test it doesn’t hurt to use some “test-wise” strategies.  Because each professor designs and organizes their exams differently, analyzing your initial results and using that feedback can help you strategically plan your studying for the next exam.

Learn more through resources for test preparation, taking tests, managing anxiety at the Learning Corner!

 

Also, remember that some of your distance courses require you to take proctored exams. Your instructor will indicate this requirement via the course syllabus, a Blackboard announcement or an email. Not all of your courses may require proctored exams.  If any of your exams require proctoring, it is recommended you complete the Exams and Proctoring form 1-2 weeks prior to your exam.

Did you know that your success in an online course can begin before the first day of classes?  Course materials are often available in Blackboard a few days before the start of the term.

Consider taking care of these tasks this week so you can hit the ground running on January 6, 2014!

Week Zero (Before the term starts)

  • Print out your “detail schedule” from your account in Student Online Services. Make note of your classes, the name(s) of your instructor(s).  If your courses aren’t in Blackboard yet, review the sample syllabus found as a link in the course schedule until you have access to the current term syllabus for each course.
  • Visit the Academic Calendar to make sure you stay organized throughout the term. Here, you will find the first day of the term, finals week dates and important dates such as the last day to add or drop classes.
  • It’s not the most entertaining reading, but you should bookmark the complete list of OSU’s Academic Regulations to refer to as you need to throughout the term.
  • If you can, buy your textbooks before your classes start. That way you’ll be ready for the first reading assignment, which is likely to be assigned immediately in the materials for the first week of class.
  • NEW STUDENTS:  Blackboard is OSU’s Learning Management System (LMS).  Login and become familiar with Blackboard’s dashboard using http://ecampus.oregonstate.edu/services/start/blackboard_login.htm.
  • Periodically check Blackboard to find out if any of your classes have been activated prior to the start of the term.  When they become available you have a great opportunity to get familiar with each course and its layout, any materials you have access to prior to the first week, etc.
  • Buy a planner or adjust your current time management system to make room for your new academic responsibilities.  Plan time to balance all of your known commitments (work schedule, recurring activities and meetings, time you have for class requirements and study time).

Feeling Ready?  Want to look ahead to next week?  Check out tips for the rest of the term in the Ecampus “Zero to Success in 77 Days (handout)” success document.

Would you like to increase your academic success?

Ecampus Success Counselors are here to support you!

 

Success counseling is an academic counseling service for  Ecampus students. Success Counselors work in partnership with students to improve academic skills, to identify support resources, and to address obstacles to academic success at OSU.   There is no additional charge to students.

Success counseling is an individualized, strengths-based, and holistic process that allows students to actively reflect on their current circumstances and to evaluate strategies that support and/or undermine their academic success.

Common discussion topics include:Action is the foundational key to all success.  Pablo Picassso

  • Time Management
  • Procrastination
  • Prioritization
  • Work-Life Balance
  • Stress Management
  • Goal-setting
  • Motivation
  • Identifying and utilizing support resources

 

Success counseling can help students clarify  academic goals and motivation to achieve them.  Whether a senior in the final terms before graduation, or a student just starting out with OSU Ecampus – all levels and majors can benefit from academic success counseling!

Students do not need to be in academic distress or negative academic standing to partner with an academic Success Counselor.  Students can begin success counseling at any point in the term.

It’s easy for current OSU students to request a Success Counseling appointment.

 

Hi!  Working with distance students has been a passion of mine and goes waaaaaay back to 2006 when I taught OSU’s Career Decision Making course online for the first time. I admit I was skeptical at first about how to engage students in an online format, but I was pleasantly surprised by how active, interested, and connected online learners could be… often more so than their peers on campus. It was love at first “sight”, and I’ve been extremely lucky to continue to teach online ever since.

 

I also provide career counseling to Ecampus students, and together we cover a full array of issues: diving deeply into self-reflection and career assessment, actively exploring careers ideas, setting goals to move forward in professional development, seeking internships and other experiential learning opportunities, connecting with professionals, and competently conducting internship and job searches.  We live in an interesting time, so working with Ecampus programs and OSU Career Services to connect students and employers via technology is another fun role for me.

 

I moved from Austin, Texas, 11 years ago when my husband and I fell in love with Corvallis.  I love to listen to live music, travel anywhere, fly-fish meandering rivers, and collect heart-shaped rocks. I’m pretty committed to my Longhorns, but I have grown to love and cheer on another “orange” team – Go Beavs!

 

Kyle’s tip of the week: did you know that OSU Career Services has a growing collection of recorded presentations specifically for you? As a distance student, you have access to these career events and relevant topics anytime: Online Seminars… check it out!

Fishing the Medina River with my 98-year-old grandfather
Fishing the Medina River with my 98-year-old grandfather

Hi everyone! I have been working as a Success Counselor since April 2013 and I love working with our Ecampus students! Prior to transitioning into this role, I was an Ecampus advisor for students in our Human Development and Family Sciences program. I grew up in a small town in southern Oregon and moved to the Willamette Valley about 10 years ago. I initially earned my Bachelor’s degree in Psychology from Western Oregon University and went on to earn a Master’s degree in Human Development and Family Sciences from right here at OSU. My favorite experience while working at Oregon State Ecampus has been meeting our graduates in person at our annual Ecampus Commencement Reception after countless phone calls and email conversations. It’s a special trip to Corvallis for many individuals, and I love that I get to be a part of it! Outside of work, I love attending OSU football games with my husband and parents, reading, playing with my goofy pup, “Hank” and even occasionally trying my hand at something “crafty.”

Brandi’s tip of the week – “Plan ahead! Setting weekly goals and utilizing a strategy to organize your time will help you stay on track and help avoid that pesky tendency to procrastinate. OSU’s Learning Corner has a variety worksheets and academic calendars that you can access for free!

Brandi OSU

Happy studying and GO BEAVS!

Hello! I’ve been with the Ecampus Success team since March 2013, and before that I was an academic advisor at OSU for 4 years.  I took a bit of a winding path before I found my fit with student services in higher education.  I initially earned a degree in Civil Engineering, but after spending time in the Navy as an Education Services Officer decided to go back to school (becoming a Beaver twice over) focusing on education.  I’ve spent some time in the K-12 system as a teacher as well, and like that I was able to explore so many different career paths along the way.  I am an avid reader and always have my kindle on hand; I also enjoy attending Beaver sporting events with my husband and two boys.  One of my best memories from my own time as an online student was meeting a few of my classmates face-to-face for the first time at a conference.  We had shared so much through e-mail, calls, and assignments that it was more like reconnecting with old friends.

Theresa’s tip of the week– “Remember to make time for your mental and physical wellness!  You can’t perform at your best academically, personally, or professionally if you’re exhausted or overwhelmed.”  Check out http://www.mindplatter.com/ for more information.

Apple cider time 2
Pressing apples into homemade cider
go Beavs
Go Beavs!