Today we have a special guest recipe from Louise Hendon from The Keto Summit.

Prep Time: 15 mins

Cook Time: 20 mins

Yield: 12 muffins

Ingredients:

• 3 cups of almond flour
• 1/2 cup of ghee, melted (or coconut oil)
• 3 medium eggs, whisked
• 10 slices of bacon, diced
• 1 medium bell pepper, diced
• 1/2 medium onion, diced
• 1 teaspoon baking soda

Directions:

1. Preheat oven to 350 F (175 C).
2. Cook the diced bacon, onions, and peppers in a pan. Let cool briefly.
3. In a mixing bowl, add in the almond flour, melted ghee (don’t make it too hot), whisked eggs, cooked bacon/onion/peppers, and baking soda.
4. Line a muffin pan with muffin liners. Spoon the mixture into the muffin pan to almost full.
5. Bake for 20 minutes until a toothpick comes out clean when you insert it into a muffin.

Nutritional data per muffin:

• Calories:  342
• Fat:  33 g
• Total Carbs:  6 g
• Fiber:  3 g
• Sugar:  1 g
• Net Carbs:  3 g
• Protein:  9 g