Every holiday season do you find yourself pushing your diet and exercise routines aside until the New Year?  Here are some helpful tips that can keep you motivated and focused on a new routine throughout the holiday season and during the rest of the year.

What’s Stopping You?

Identifying the reasons of why you fail to stick to your diet or exercise routine may help you to stay focused.  People commonly say that these reasons include lack of time, boredom, lack of support, and stress. Being able to identify these barriers will help you to come up with practical solutions to avoid them. Continue reading →