{"id":565,"date":"2012-08-31T14:53:05","date_gmt":"2012-08-31T21:53:05","guid":{"rendered":"http:\/\/blogs.oregonstate.edu\/modifiedketogenicdietforepilepsy\/?p=565"},"modified":"2012-09-05T16:46:41","modified_gmt":"2012-09-05T23:46:41","slug":"cinnamon-coconut-greek-frozen-yogurt","status":"publish","type":"post","link":"https:\/\/dev.blogs.oregonstate.edu\/modifiedketogenicdietforepilepsy\/2012\/08\/31\/cinnamon-coconut-greek-frozen-yogurt\/","title":{"rendered":"Cinnamon Coconut Greek Frozen Yogurt"},"content":{"rendered":"
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Cinnamon Coconut Frozen Greek Yogurt. See the flecks of cinnamon? Mmmm.<\/p><\/div>\n

I was the one who had a hankering for ice cream this afternoon. I came across a recipe for cardamom ice cream recently that I wanted to try, but didn’t have enough milk and heavy cream to make a batch for the non-keto family, and I have not had good luck with adapting ice cream recipes for Nora.<\/a><\/p>\n

Good thing that we keep heavy cream and plain Greek yogurt in the house at all times! I went looking online for a cinnamon Greek Yogurt recipe that would fit the bill. Found a sugar-free one on Epicurious for Frozen Coconut Yogurt with Cinnamon<\/a>.<\/p>\n

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Scapings from the side of the ice cream machine, as the keto frozen yogurt freezes solid to the sides after just a few minutes. I reincorporated this back into the rest of the ice cream and finished freeing it in the freezer, stirring occasionally.<\/p><\/div>\n

I find that title misleading because it is not made out of coconut yogurt, it’s made with Greek yogurt and coconut milk. Sorry dairy-free friends. I adapted the recipe for Nora (below), and I adapted it for the rest of us by using sugar instead of stevia. As I mentioned in the keto ice cream post<\/a>, sugar is the magic ingredient in ice cream that stops it from freezing solid. The original recipe instructs you to put the mixture in an ice cream machine, but as you will see from Nora’s recipe that probably will not work perfectly, although Nora’s had the added freezing problem of including cream. From now on, I will put Nora’s ice cream mixtures in the freezer and stir occasionally instead of using the ice cream machine. Givin’ up ice cream machine the dream.<\/p>\n

<\/p>\n

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Nutrition information for 50 g of Cinnamon Coconut Frozen Yogurt. Analysis from www.caloriecount.com<\/p><\/div>\n

Cinnamon Coconut Greek Frozen Yogurt
\n<\/strong>113 g Greek Gods Traditional Plain Greek Yogurt
\n60 g Organic Valley Heavy Cream
\n8 g Thai Kitchen Organic Premium Coconut Milk
\n0.5 to 1 g ground cinnamon
\n2 g coconut or vanilla extract<\/p>\n

Mix all ingredients well. Add a no-carb sweetener of your choice. Freeze in a small bowl in the freezer, stirring occasionally to scape down sides and create proper texture. Serve when frozen!<\/p>\n

3.58:1 ratio<\/p>\n

This is real-time blogging; we are about go outside and eat our ice cream! I know it’s good because I sampled the spatulas.<\/p>\n","protected":false},"excerpt":{"rendered":"

I was the one who had a hankering for ice cream this afternoon. I came across a recipe for cardamom ice cream recently that I wanted to try, but didn’t have enough milk and heavy cream to make a batch … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":3322,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[822],"tags":[],"class_list":["post-565","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/dev.blogs.oregonstate.edu\/modifiedketogenicdietforepilepsy\/wp-json\/wp\/v2\/posts\/565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.blogs.oregonstate.edu\/modifiedketogenicdietforepilepsy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.blogs.oregonstate.edu\/modifiedketogenicdietforepilepsy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.blogs.oregonstate.edu\/modifiedketogenicdietforepilepsy\/wp-json\/wp\/v2\/users\/3322"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.blogs.oregonstate.edu\/modifiedketogenicdietforepilepsy\/wp-json\/wp\/v2\/comments?post=565"}],"version-history":[{"count":5,"href":"https:\/\/dev.blogs.oregonstate.edu\/modifiedketogenicdietforepilepsy\/wp-json\/wp\/v2\/posts\/565\/revisions"}],"predecessor-version":[{"id":1127,"href":"https:\/\/dev.blogs.oregonstate.edu\/modifiedketogenicdietforepilepsy\/wp-json\/wp\/v2\/posts\/565\/revisions\/1127"}],"wp:attachment":[{"href":"https:\/\/dev.blogs.oregonstate.edu\/modifiedketogenicdietforepilepsy\/wp-json\/wp\/v2\/media?parent=565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.blogs.oregonstate.edu\/modifiedketogenicdietforepilepsy\/wp-json\/wp\/v2\/categories?post=565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.blogs.oregonstate.edu\/modifiedketogenicdietforepilepsy\/wp-json\/wp\/v2\/tags?post=565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}