{"id":1731,"date":"2016-05-17T16:35:12","date_gmt":"2016-05-17T23:35:12","guid":{"rendered":"http:\/\/blogs.oregonstate.edu\/linuspaulinginstitute\/?p=1731"},"modified":"2016-05-25T16:34:48","modified_gmt":"2016-05-25T23:34:48","slug":"folic-acid-folate-autism-pregnancy","status":"publish","type":"post","link":"https:\/\/dev.blogs.oregonstate.edu\/linuspaulinginstitute\/2016\/05\/17\/folic-acid-folate-autism-pregnancy\/","title":{"rendered":"Why Headlines Linking Folic Acid to Autism Are Misleading"},"content":{"rendered":"<figure id=\"attachment_1733\" class=\"wp-caption thumbnail aligncenter\" style=\"width: 770px;\">\n    <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1733\" data-permalink=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/8570833723_5dab203555_k.jpg\" data-orig-file=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/8570833723_5dab203555_k.jpg?fit=2048%2C1046&amp;ssl=1\" data-orig-size=\"2048,1046\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pregnant woman\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Credit: Tatiana Vdb \/\/ Flickr&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/8570833723_5dab203555_k.jpg?fit=300%2C153&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/8570833723_5dab203555_k.jpg?fit=770%2C394&amp;ssl=1\" class=\"wp-image-1733 size-large\" src=\"https:\/\/i0.wp.com\/blogs.oregonstate.edu\/linuspaulinginstitute\/files\/2016\/05\/8570833723_5dab203555_k-800x409.jpg?resize=770%2C394\" alt=\"Recent headlines linking folic acid and autism are misleading and potentially dangerous. Photo credit: Tatiana Vdb \/\/ Flickr\" width=\"770\" height=\"394\" srcset=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/8570833723_5dab203555_k.jpg?resize=800%2C409&amp;ssl=1 800w, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/8570833723_5dab203555_k.jpg?resize=300%2C153&amp;ssl=1 300w, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/8570833723_5dab203555_k.jpg?resize=768%2C392&amp;ssl=1 768w, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/8570833723_5dab203555_k.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/8570833723_5dab203555_k.jpg?w=1540&amp;ssl=1 1540w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/>\n    <figcaption class=\"wp-caption-text\">Recent headlines linking folic acid and autism are misleading and potentially dangerous. Photo credit: Tatiana Vdb \/\/ Flickr<\/figcaption>\n    <\/figure>\n<p>Last week, many in the nutrition and medical fields let out a collective sigh. That\u2019s because there is good quality nutrition research, from actual humans in <a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/folate#adverse-pregnancy-outcomes\">randomized control trials<\/a>, showing the importance of folic acid supplementation during pregnancy. Taking a multivitamin with 400 mcg of folic acid (<span class=\"s1\">the form of <a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/folate\">folate<\/a> found in most supplements<\/span>) can prevent birth defects associated with the brain and spinal cord. And organizations like the <a href=\"http:\/\/www.marchofdimes.org\/complications\/neural-tube-defects.aspx\">March of Dimes<\/a> have done a good job getting the word out about folic acid to women of childbearing age. The FDA even <a href=\"http:\/\/www.fda.gov\/NewsEvents\/Newsroom\/PressAnnouncements\/ucm496104.htm\">just announced<\/a> it would allow corn flour to be fortified with folic acid, in order to prevent birth defects among women who eat corn as a staple in their diet.<\/p>\n<p><!--more--><\/p>\n<p>So when headlines such as \u201cFolic Acid May Increase Autism Risk\u201d splashed across newspapers and television screens, it was a blow to the progress that has been made in this area, and if not addressed quickly, could lead to hundreds if not thousands of babies born with serious, <em>preventable<\/em> birth defects. \u201cThe data does not say that folic acid supplements cause, or even may cause, autism,\u201d says Linus Pauling Institute Principal Investigator <a href=\"http:\/\/lpi.oregonstate.edu\/emily-ho\">Emily Ho<\/a>, Ph.D.<\/p>\n<figure id=\"attachment_1735\" class=\"wp-caption thumbnail alignright\" style=\"width: 300px;\">\n    <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1735\" data-permalink=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/3524151027_abe71311eb_z.jpg\" data-orig-file=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/3524151027_abe71311eb_z.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"vitamins\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Credit: Bradley Stemke \/\/ Flickr&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/3524151027_abe71311eb_z.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/3524151027_abe71311eb_z.jpg?fit=640%2C480&amp;ssl=1\" class=\"wp-image-1735 size-medium\" src=\"https:\/\/i0.wp.com\/blogs.oregonstate.edu\/linuspaulinginstitute\/files\/2016\/05\/3524151027_abe71311eb_z-300x225.jpg?resize=300%2C225\" alt=\"Pregnant women and women capable of becoming pregnant should supplement with 400 mcg of folic acid in addition to the folate consumed from a mixed diet. Photo credit: Bradley Stemke \/\/ Flickr\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/3524151027_abe71311eb_z.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/3524151027_abe71311eb_z.jpg?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n    <figcaption class=\"wp-caption-text\">Pregnant women should supplement with 400 mcg of folic acid. Photo credit: Bradley Stemke \/\/ Flickr<\/figcaption>\n    <\/figure>\n<p>In fact, says Ho, the available data show the opposite: supplementation was actually associated with a decreased risk of autism. <strong>\u201cWomen who are pregnant or thinking of becoming pregnant need to make sure they are getting folate and should not stop taking their prenatal folic acid supplements,\u201d says Ho.<\/strong><\/p>\n<p>Here\u2019s how the whole thing came about: researchers at Johns Hopkins Bloomberg School of Public Health shared some interesting, yet unpublished and non peer-reviewed research at the International Meeting for Autism Research. It was in the form of a <a href=\"https:\/\/imfar.confex.com\/imfar\/2016\/webprogram\/Paper22533.html\">conference abstract<\/a>, which means their peers had not yet had the chance to vet the full data set, the study design, or other factors. This is a vital step in the academic and scientific community; many findings don\u2019t ever make it to publication because they don\u2019t pass muster in the review process. That said, even the limited data presented at the conference showed that women who took a multivitamin 3-5\/week had a <strong>lower <\/strong>chance of having a child with autism spectrum disorder.<\/p>\n<figure id=\"attachment_1738\" class=\"wp-caption thumbnail alignleft\" style=\"width: 300px;\">\n    <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1738\" data-permalink=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/dna-306347_640.png\" data-orig-file=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/dna-306347_640.png?fit=640%2C320&amp;ssl=1\" data-orig-size=\"640,320\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dna-306347_640\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/dna-306347_640.png?fit=300%2C150&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/dna-306347_640.png?fit=640%2C320&amp;ssl=1\" class=\"wp-image-1738 size-medium\" src=\"https:\/\/i0.wp.com\/blogs.oregonstate.edu\/linuspaulinginstitute\/files\/2016\/05\/dna-306347_640-300x150.png?resize=300%2C150\" alt=\"A person's genes influence how they process folate. Photo credit: Pixabay\" width=\"300\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/dna-306347_640.png?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/dna-306347_640.png?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\n    <figcaption class=\"wp-caption-text\">A person&#8217;s genes influence how they process folate. Photo credit: Pixabay<\/figcaption>\n    <\/figure>\n<p>The misleading headlines arose from a secondary finding related not to maternal folic acid supplementation during pregnancy, but to a women\u2019s blood levels at or near the time of delivery. This is a crucial distinction: how much folate a woman gets from food or supplements is a very different notion than how much folate is circulating in a woman\u2019s blood at any given time. The latter refers to how a body, with its unique genetic makeup, processes folate.<\/p>\n<p>These findings do warrant further study, but far from reading them as a signal for women to stop taking the recommended supplement of 400 mcg of folic acid, they suggest that there may be a subset of women who process folate differently. The researchers involved don\u2019t yet understand why these women from the study had such high levels of folate in their blood, which wouldn\u2019t be present from typical folic acid supplementation.<\/p>\n<p>This phenomenon can and should be reviewed and explored in more rigorous detail. Potential harms of excessively high folic acid supplements (&gt;400 mcg) should also be better studied. The thing is, the researchers who presented their work at the conference, <a href=\"http:\/\/healthfinder.gov\/News\/Article.aspx?id=710859\">seem to agree<\/a> with these conclusions. <a href=\"http:\/\/www.theatlantic.com\/science\/archive\/2016\/05\/on-folate-and-autism\/482307\/\">Some<\/a> have blamed the misleading news headlines on the media relations team at Johns Hopkins which issued the press release and stirred up the controversy.<\/p>\n<p>For more on the nitty-gritty, read on.<\/p>\n<hr \/>\n<h1><strong>A Conversation on Folic Acid With Giana Angelo, Ph.D.<\/strong><\/h1>\n<figure id=\"attachment_1742\" class=\"wp-caption thumbnail alignright\" style=\"width: 144px;\">\n    <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1742\" data-permalink=\"https:\/\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/Angelo.jpg\" data-orig-file=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/Angelo.jpg?fit=144%2C192&amp;ssl=1\" data-orig-size=\"144,192\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Angelo\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Giana Angelo, Ph.D.&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/Angelo.jpg?fit=144%2C192&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/05\/Angelo.jpg?fit=144%2C192&amp;ssl=1\" class=\"size-full wp-image-1742\" src=\"https:\/\/i0.wp.com\/blogs.oregonstate.edu\/linuspaulinginstitute\/files\/2016\/05\/Angelo.jpg?resize=144%2C192\" alt=\"Giana Angelo, Ph.D., is a nutrition scientist with the Linus Pauling Institute.\" width=\"144\" height=\"192\" \/>\n    <figcaption class=\"wp-caption-text\">Giana Angelo, Ph.D.<\/figcaption>\n    <\/figure>\n<p>&nbsp;<\/p>\n<p>Giana Angelo, Ph.D., is a nutrition scientist with the Linus Pauling Institute\u2019s <a href=\"http:\/\/lpi.oregonstate.edu\/mic\">Micronutrient Information Center<\/a>. In the below interview, she provides context and details about the recent folate findings, in order to clarify the science behind the headlines.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>What<\/strong><strong> are the<\/strong><strong> takeaways from the conference abstract?<\/strong><\/p>\n<p>First off, it\u2019s really important to remember that we are talking about a <a href=\"https:\/\/imfar.confex.com\/imfar\/2016\/webprogram\/Paper22533.html\">conference abstract<\/a>. That means we lack important information about the study design and study population; we have not seen the full data set and statistical analysis; and the findings have not yet been externally reviewed by experts the field. It is extremely premature to make any definitive statements about this data.<\/p>\n<p>That said, the take home messages from the conference abstract include the following:<\/p>\n<ul>\n<li>Maternal multivitamin use (3-5 times\/week) was associated with a <strong>reduced risk<\/strong> of autism spectrum disorders (ASD) across all trimesters.<\/li>\n<li>High maternal folate and vitamin B12 concentrations <em>in the blood <\/em>were associated with an increased risk of ASD.\u00a0I\u2019m emphasizing <em>in the blood<\/em> here because it is an important distinction. The abstract linked high blood levels of folate (not the amount of folate eaten in food or taken as supplements) to an increased risk of ASD.<\/li>\n<li>The association between high maternal folate concentration in the blood (plasma, to be exact) and ASD was observed at very high concentrations of plasma folate (&gt;59 nmol\/L); this concentration far exceeds the upper limit of the normal range of plasma folate concentrations (13.5-45.3 nmol\/L) according to the <a href=\"http:\/\/apps.who.int\/iris\/bitstream\/10665\/75584\/1\/WHO_NMH_NHD_EPG_12.1_eng.pdf\">World Health Organization (WHO).<\/a><\/li>\n<\/ul>\n<p><strong>Should women capable of becoming pregnant continue taking folic acid supplements?<\/strong><\/p>\n<p>Yes! The data does not say that folic acid supplements cause autism.<\/p>\n<p>The science is clear that folate deficiency increases the risk of having a baby with a neural tube defect (NTD) and that folic acid supplementation dramatically reduces the risk of NTDs.<\/p>\n<p><strong>What<\/strong><strong>\u2019<\/strong><strong>s the optimal dose?<\/strong><\/p>\n<p>400 micrograms\/day of supplemental folic acid in addition to the folate consumed from a mixed diet.<\/p>\n<p><strong>Do we need further studies in this area?<\/strong><\/p>\n<p>Yes. This sort of observation helps shed light on relationships that warrant further study. The abstract suggests that there may be a subset of women who metabolize\/process <a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/folate\">folate<\/a> and <a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-B12\">vitamin B12<\/a> differently, and it\u2019s important to understand what is happening inside their body and their cells.<\/p>\n<p>Additionally, this abstract does not tell us why abnormally high blood folate may be linked with autism spectrum disorders in certain women \u2014 there are many factors (which were not examined in this study) that could accompany or lead to high blood folate concentration and now scientists need to identify and explore those possibilities.<\/p>\n<p><strong>What are the potential consequences of headlines about this non peer-reviewed research?<\/strong><\/p>\n<p>Many of the headlines are misleading and inaccurate. The fear is that pregnant women will stop taking folic acid supplements.<\/p>\n<p><strong>What<\/strong><strong> is<\/strong><strong> the bottom-line for women? <\/strong><\/p>\n<p>Well said by <a href=\"http:\/\/www.theatlantic.com\/science\/archive\/2016\/05\/on-folate-and-autism\/482307\/\"><em>the Atlantic<\/em><\/a><em>:<\/em> \u201cTaking supplemental folate during pregnancy is still firmly, clearly, recommended.\u201d<\/p>\n<p>The <a href=\"http:\/\/www.cdc.gov\/ncbddd\/folicacid\/recommendations.html\">current recommendations<\/a> still stand. Pregnant women and women capable of becoming pregnant should supplement with 400 micrograms\/day of folic acid in addition to the folate consumed from a mixed diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week, many in the nutrition and medical fields let out a collective sigh. That\u2019s because there is good quality nutrition research, from actual humans in randomized control trials, showing the importance of folic acid supplementation during pregnancy. Taking a multivitamin with 400 mcg of folic acid (the form of folate found in most supplements)&hellip; <a href=\"https:\/\/dev.blogs.oregonstate.edu\/linuspaulinginstitute\/2016\/05\/17\/folic-acid-folate-autism-pregnancy\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":7496,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[582787,582791,970501,582795,582794],"tags":[582757,582833,1474,244427,165515],"class_list":["post-1731","post","type-post","status-publish","format-standard","hentry","category-ask-the-expert","category-lpi-take","category-nutrition","category-supplement-faqs","category-vitaminmineral-faqs","tag-folate","tag-folic-acid","tag-nutrition","tag-pregnancy","tag-supplement"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1852,"url":"https:\/\/dev.blogs.oregonstate.edu\/linuspaulinginstitute\/2016\/11\/07\/lipoic-acid-dietary-supplement\/","url_meta":{"origin":1731,"position":0},"title":"Q: I\u2019m in my 50s.\u00a0 Should I consider taking a lipoic acid supplement?","author":"Anne Glausser","date":"November 7, 2016","format":false,"excerpt":"Answer: Perhaps, but it is good to know more about it first. Lipoic acid is a naturally-occurring compound that is found in small amounts in food and is also synthesized in small amounts by humans. The amount of lipoic acid available in dietary supplements (200-600 mg) is likely as much\u2026","rel":"","context":"In &quot;Feature Stories&quot;","block_context":{"text":"Feature Stories","link":"https:\/\/dev.blogs.oregonstate.edu\/linuspaulinginstitute\/category\/feature-stories\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/11\/pills-384846_1920.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/11\/pills-384846_1920.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/11\/pills-384846_1920.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/11\/pills-384846_1920.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/osu-wams-blogs-uploads.s3.amazonaws.com\/blogs.dir\/1431\/files\/2016\/11\/pills-384846_1920.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1898,"url":"https:\/\/dev.blogs.oregonstate.edu\/linuspaulinginstitute\/2017\/01\/31\/choosing-supplements-wisely\/","url_meta":{"origin":1731,"position":1},"title":"Q: I&#8217;ve been reading a lot lately about claims that vitamins in pill form are worthless and unreliable. Do you have a recommendation for where to buy worthy vitamin pills?","author":"Anne Glausser","date":"January 31, 2017","format":false,"excerpt":"Answer:\u00a0We don't make endorsements, but we can offer advice for choosing supplements wisely. It\u2019s important to remember that supplements are not always necessary and they are not regulated as rigorously as drugs, so it is largely up to consumers to determine a product\u2019s appropriateness, safety and potency. Below we offer\u2026","rel":"","context":"In &quot;Supplement FAQs&quot;","block_context":{"text":"Supplement FAQs","link":"https:\/\/dev.blogs.oregonstate.edu\/linuspaulinginstitute\/category\/supplement-faqs\/"},"img":{"alt_text":"supplement bottle","src":"https:\/\/i0.wp.com\/blogs.oregonstate.edu\/linuspaulinginstitute\/files\/2017\/01\/vitamins-26622_1280-150x150.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":494,"url":"https:\/\/dev.blogs.oregonstate.edu\/linuspaulinginstitute\/2013\/05\/28\/health-supplement-regimen\/","url_meta":{"origin":1731,"position":2},"title":"Balz Frei, Ph.D., on his Personal Health and Supplement Regimen","author":"Jana Z","date":"May 28, 2013","format":false,"excerpt":"\"Eating a healthful diet, exercising regularly, maintaining a healthy body weight, and avoiding tobacco are of utmost importance to maintain good health. I also think that some dietary supplements are critical for optimum health.\" - Balz Frei, Ph.D. ____ Which nutritional supplements does the former director of the Linus Pauling\u2026","rel":"","context":"In &quot;Ask the Expert&quot;","block_context":{"text":"Ask the Expert","link":"https:\/\/dev.blogs.oregonstate.edu\/linuspaulinginstitute\/category\/ask-the-expert\/"},"img":{"alt_text":"Balz Frei-running","src":"https:\/\/i0.wp.com\/blogs.oregonstate.edu\/linuspaulinginstitute\/files\/2013\/05\/FreiB-runningSmallWeb-300x199.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":905,"url":"https:\/\/dev.blogs.oregonstate.edu\/linuspaulinginstitute\/2013\/12\/18\/multivitamins-miracles-important\/","url_meta":{"origin":1731,"position":3},"title":"Multivitamins are not miracles&#8230; but they are important.","author":"Alexander Michels, PhD","date":"December 18, 2013","format":false,"excerpt":"Should you stop taking multivitamin supplements as they have no apparent health benefit and may potentially be harmful? The Linus Pauling Institutes that reading headlines may bring you to the wrong conclusions as they\u00a0ignore the totality of the evidence from decades of nutrition research. Vitamins and minerals are needed by\u2026","rel":"","context":"In &quot;LPI Take&quot;","block_context":{"text":"LPI Take","link":"https:\/\/dev.blogs.oregonstate.edu\/linuspaulinginstitute\/category\/lpi-take\/"},"img":{"alt_text":"Multivitamins","src":"https:\/\/i0.wp.com\/blogs.oregonstate.edu\/linuspaulinginstitute\/files\/2013\/12\/Multivitamins.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":970,"url":"https:\/\/dev.blogs.oregonstate.edu\/linuspaulinginstitute\/2015\/09\/04\/fish-oil-good-health\/","url_meta":{"origin":1731,"position":4},"title":"Fish oil: Good for my health&#8230; or not?","author":"Giana Angelo","date":"September 4, 2015","format":false,"excerpt":"Stories from various news outlets (and even from different researchers at Oregon State University) have said: Fish oil\/omega-3s are great! Excess omega-3s are really bad! Fish oil\/omega-3s are great\u00a0(again)!! Never mind,\u00a0fish oil doesn\u2019t work... This is confusing and frustrating for all of us. As is the case with most headlines,\u2026","rel":"","context":"In &quot;LPI Take&quot;","block_context":{"text":"LPI Take","link":"https:\/\/dev.blogs.oregonstate.edu\/linuspaulinginstitute\/category\/lpi-take\/"},"img":{"alt_text":"Fish oil - a source of omega-3","src":"https:\/\/i0.wp.com\/blogs.oregonstate.edu\/linuspaulinginstitute\/files\/2014\/04\/oil-315528_1280-800x529.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1203,"url":"https:\/\/dev.blogs.oregonstate.edu\/linuspaulinginstitute\/2015\/05\/28\/questions-about-vitamin-c\/","url_meta":{"origin":1731,"position":5},"title":"Questions about Vitamin C","author":"Alexander Michels, PhD","date":"May 28, 2015","format":false,"excerpt":"\u00a0 Have questions about vitamin C? As part of the\u00a0webinar by our resident expert on vitamin C, Alexander Michels, PhD, answered questions submitted online. If you have more questions you would like answered,\u00a0see\u00a0part 2\u00a0of this FAQ or\u00a0feel free to ask! Vitamin C in the Body How long does vitamin C\u2026","rel":"","context":"In &quot;Vitamin\/Mineral FAQs&quot;","block_context":{"text":"Vitamin\/Mineral FAQs","link":"https:\/\/dev.blogs.oregonstate.edu\/linuspaulinginstitute\/category\/vitaminmineral-faqs\/"},"img":{"alt_text":"Orange - a source of vitamin C","src":"https:\/\/i0.wp.com\/blogs.oregonstate.edu\/linuspaulinginstitute\/files\/2015\/06\/Orange-with-Relfection.png?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/dev.blogs.oregonstate.edu\/linuspaulinginstitute\/wp-json\/wp\/v2\/posts\/1731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.blogs.oregonstate.edu\/linuspaulinginstitute\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.blogs.oregonstate.edu\/linuspaulinginstitute\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.blogs.oregonstate.edu\/linuspaulinginstitute\/wp-json\/wp\/v2\/users\/7496"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.blogs.oregonstate.edu\/linuspaulinginstitute\/wp-json\/wp\/v2\/comments?post=1731"}],"version-history":[{"count":37,"href":"https:\/\/dev.blogs.oregonstate.edu\/linuspaulinginstitute\/wp-json\/wp\/v2\/posts\/1731\/revisions"}],"predecessor-version":[{"id":1765,"href":"https:\/\/dev.blogs.oregonstate.edu\/linuspaulinginstitute\/wp-json\/wp\/v2\/posts\/1731\/revisions\/1765"}],"wp:attachment":[{"href":"https:\/\/dev.blogs.oregonstate.edu\/linuspaulinginstitute\/wp-json\/wp\/v2\/media?parent=1731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.blogs.oregonstate.edu\/linuspaulinginstitute\/wp-json\/wp\/v2\/categories?post=1731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.blogs.oregonstate.edu\/linuspaulinginstitute\/wp-json\/wp\/v2\/tags?post=1731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}