It’s important to remember that supplements are not always necessary and they are not regulated as rigorously as drugs, so it is largely up to consumers to determine a product’s appropriateness, safety and potency.
Below we offer some concrete tips. Continue reading
Adrian Gombart, Ph.D., is the Linus Pauling Institute’s resident expert on vitamin D. The institute hosted a free webinar with him, discussing the role of vitamin D in bone health, cancer prevention, fighting infections, and supporting the immune system. We present it here, along with his follow-up answers to audience questions.
On the back of every cereal box, frozen dinner, condiment bottle, and any other packaged food, you will find the Nutrition Facts label.
Introduced by the Food and Drug Administration over 25 years ago, the purpose of this labeling system is to help consumers make more informed food choices.
Thus it would be natural to think you’re covered for, say, vitamin C, if a product’s Nutrition Facts label says it provides 100% of the Daily Value of vitamin C.
But you’d be wrong.
Need a supplement?
Any trip to a grocery or health food store can tell you that there are lot of different supplements out there. Finding one that suits your needs is not always an easy task. Brands, formulations, doses, and health claims on the label can leave people baffled.
What makes matters worse is the possibility that what is listed on a supplement label might be completely different than what is actually inside the bottle. Continue reading
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