It’s important to remember that supplements are not always necessary and they are not regulated as rigorously as drugs, so it is largely up to consumers to determine a product’s appropriateness, safety and potency.
Below we offer some concrete tips. Continue reading
Lipoic acid is a naturally-occurring compound that is found in small amounts in food and is also synthesized in small amounts by humans. The amount of lipoic acid available in dietary supplements (200-600 mg) is likely as much as 1,000 times greater than the amount that could be obtained from the diet alone. Continue reading
Our bodies change signals based on a circadian clock – stronger at certain times of the day and weaker at others. It establishes a rhythm of signals that influences our life.
At least one-third of all genes in our bodies are affected by circadian clocks, and so maintaining a normal circadian rhythm is important to keep ourselves in good health. But many people fail to realize the impact that disrupting circadian rhythms has on our well-being.
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