An article by Paul Offit titled “The Vitamin Myth: Why We Think We Need Supplements” has been part of the media blitz surrounding so-called negative claims of vitamin and mineral supplements.
The Linus Pauling Institute at Oregon State University has a different point of view – one that is based on the totality of the evidence, rather than selective claims.
Should you stop taking multivitamin supplements as they have no apparent health benefit and may potentially be harmful?
The Linus Pauling Institutes that reading headlines may bring you to the wrong conclusions as they ignore the totality of the evidence from decades of nutrition research. Continue reading
You may have seen media reports about a scientific study suggesting that carnitine could be linked to heart disease. Carnitine – found naturally in red meat, poultry, and fish – is an amino acid. Unlike most amino acids, it is not used in the body to make proteins. Instead, it is used to transport fat inside a cell to allow fat burning and energy metabolism.
Should you be concerned about your carnitine intake? Read on.
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