food stamps Archives - The Struggle is Real: student food and housing insecurity at OSU

September 25, 2018

I Used SNAP Benefits in College and I’m Proud of It

Jenesis sits at a table outside with a laptop and a mug in front of her I Used SNAP Benefits in College and I’m Proud of It

By Jenesis Long, MAAPS Academic Counselor, Oregon State University

Being an OSU Honors college student from a low-income family, with a FAFSA EFC of $0, came with a unique set of challenges. Even with earning high grades that helped me get scholarships, working two work-study jobs, and going to every free event where food was provided that I could – I still needed more help to ensure my basic needs were met.

I had heard of the Supplemental Nutrition Assistance Program (SNAP) benefits available but had no idea if I would qualify or how to complete the application, so I postponed really looking into it out of fear. I even sacrificed eating regularly and didn’t always buy required textbooks to afford food and avoid accessing this resource.

The idea of needing SNAP (which used to be called Food Stamps) was just really hard for me to come to grips with. I spent hours trying to convince myself I didn’t really need it, that I’d be okay. I remember my roommate offering me food and asking if I’d go out with her to dinner and even offering to pay for my meals so we could hangout (food was a huge source of community!). I finally recognized that it was time to stop letting my pride get in my way and learn how to apply for SNAP benefits and accept that I really did need this service. So, I applied online and hoped for the best.

I was in my bedroom when the phone rang for the follow-up call to my application for SNAP benefits, and my heart was racing. I had no idea what to say (or not say). I didn’t know what they were looking for or what the rules were for eligibility. I was working on campus, so did that mean I wouldn’t qualify for the program? I earned scholarships that helped with my tuition, did that mean I “made too much” for help? I was just hoping that my situation would be “good enough” for their program.

Looking back, I wish I had accepted support more readily. I was so nervous for that call and had no clarity on what to expect. Knowing now that there are resources for OSU students that are seeking SNAP benefits makes me so happy!

If I had been more open to support back then, I definitely would have reached out to learn more about what the process would be like so it didn’t take up so much mental energy to prepare for. After going through what ended up being a pretty brief interview, I was granted the full amount of food benefits possible, I was SHOCKED! It would have taken me an extra 25-30 hours a month of work to earn those same dollars for food. SNAP benefits helped me to regularly have food at home, and provided me with a sense of stability that I couldn’t have achieved on my own while balancing going to lectures and labs, doing homework, working, sleeping, exercising, preparing for my career through internships, and trying to spend time with my friends and family.

(attending an OSU Football game with my roommate and our friends)

I used to be too fearful to use the HSRC resources. I never even went in to see the space or meet the people who worked there until I had been at OSU for two full years. When I did finally go in, I met welcoming and friendly people. I learned about all the resources available to students like the textbook lending program, the food pantry, and comfortable, safe spaces to spend time and meet new friends. I decided right then and there that I was a forever advocate and supporter of the HSRC.

Jenesis in graduation garb with her friend Alexsandra, also in graduation garb

(celebrating earning my bachelor’s degree at graduation with my friend, Alexsandra Cortes, CAMP – academic counselor)

After graduating from OSU with my honors bachelor’s degree in psychology, I went on to earn my masters of education in college student services administration and now serve as an academic counselor for a program that supports first-generation and low-income students, just like I was. I no longer need the support of SNAP, but am so thankful that I utilized that program when I needed it because it is one of the many support systems I needed to get me to where I am today.

Jenesis with a staff mentor on campus

(celebrating earning my master’s degree with my mentor, Kim McAloney, EOP – Academic Counselor/Academic Engagement Coordinator)

Now as an academic counselor, I tell all of my fellow academic counselors and advisors about the resources available at the HSRC and encourage them to make referrals to their students. As part of the training our staff of academic counselors did, we went and visited the new HSRC space in Champinefu Lodge and we all were delightfully greeted by a home-y, comfortable, welcoming space.

If you or someone you love is an OSU student with questions about how the HSRC can help you, what SNAP benefits are and if you qualify, or want to connect with other people who might be able to understand your situation and support you, I encourage you to contact the HSRC.

Human Services Resource Center

Champinefu Lodge
1030 SW Madison Ave.
Corvallis, OR 97333
Send Email
Phone: (541) 737-3747

Email:

hsrc@oregonstate.edu
hsrc.foodpantry@oregonstate.edu (for anything related to the food pantry – Please see the Food Pantry page for pantry hours, etc. )

June 13, 2018July 9, 2018

Can Food Insecurity Impact Your Health?

by Linh Ho, HSRC Intern

For low-income individuals and households, health issues and food insecurity are things that tend to go hand in hand. Food insecurity can be generally defined as “the disruption of food intake or eating patterns because of lack of money and other resources” (Healthy People 2020). If you’re skipping meals regularly, or eating less than you might normally eat because there’s not enough money or not enough food in the house, it’s very possible that you fall into the category of being food insecure. Food insecurity comes with a potential for many health problems, and has been strongly correlated with negative health outcomes for both adults and children alike.

When people aren’t access fresh and nutritious food, their quality of life and health can take a serious turn for the worst. Unfortunately, fresh and nutritious foods can be much more expensive than foods that we often consider to be unhealthy, like junk food or fast/convenient foods. Food insecure individuals also tend to have to face the dilemma of having to decide what their income will be going towards each month. For many people, it becomes a competition between food and housing costs, food and school costs, food and medical costs — the list goes on (Feeding America).

So, what usually happens is that food insecure people will go with the cheaper, less nutritious food option because it means they will be able to pay for their other costs of living. However, although cheaper, junk and fast foods when consumed too regularly can lead to chronic health problems such as diabetes, high blood pressure, and heart disease. Or, the opposite might occur and people will end up spending most if not all of their money to feed themselves and their families, especially if they have children. In that case, then they will likely forgo other important but not “urgent” medical expenses, such as doctor’s appointments, health insurance, and even prescription medication. Either way, having to choose between one or the other may have pretty negative consequences for physical health.

In addition, this chronic stress and worry over whether or not you will be able to afford food, housing, school, or other basic life needs takes a toll a person’s mental health as well. Research conducted by Dr. Andrew D. Jones at the University of Michigan found a causal association between food insecurity status and poor mental health (Science Daily). This is likely because being food insecure can cause feelings of stress, alienation, shame, and guilt often associated with anxiety and depression. Having to find and use alternative methods of obtaining food can also come with social stigma that can create feelings of inadequacy or embarrassment.

All in all, food insecurity and health can because of a vicious circle of not so great consequences. The thing is, your health absolutely does not have to suffer, just because you’re in a tight spot with money. There are so many choices, especially as a student here at OSU.

If you’re struggling with affording food, consider one of the following options:

Stop by Avery Lodge for one of our Shopping Style Food Pantry events for canned and dry goods, produce, and even butter and eggs!
Come to the HSRC during business hours (and non-Food Pantry event days) for an emergency food box and we’ll try to meet your needs.
Consider applying for SNAP benefits to help pay for groceries each month.
Stop by the HSRC if you have questions or to see how we might be able to help you further!

April 11, 2018June 13, 2018

Save Money on Groceries!

by Linh Ho, HSRC Intern

Have you ever gone to the grocery store and then walked out 30 minutes later, with over $50 now missing from your bank account and only one bag of groceries to show for it? How does that even happen?

Grocery stores can be expensive, and even the little things can really start to add up. As college students here in Beaver Nation, many of us are already struggling to pay student bills and pay the crazy high rent that Corvallis is becoming notable for, so having enough money to pay for groceries as well can be stressful.

Fear not! There are plenty of ways to ensure that you won’t have to choose between paying for rent or paying for next week’s food.

Before the Store…

Check to see what’s in your pantry before shopping.
Skim the weekly grocery ads and plan your meals around what’s on sale. Try using multiple sale ingredients for multiple meals!
Coupons are our friends! Don’t fight me on this…
Make a list of exactly what items you need and strictly stick to it.

In the Store…

Carry cash and only use what you have on hand.
Use a basket instead of a cart. This will deter you from grabbing unneeded items that will make your basket heavier and harder to carry.
Don’t be afraid of generic store brand versions — more often than not, they are exactly the same as the name-brand, and cheaper!
Look around or ask about Manager’s Specials, especially for meat or bakery items. These are items that are close to expiring and marked down significantly.
Don’t overlook canned fruits and vegetables! They have long shelf lives and can be very versatile and a quick healthy addition to a meal.
Ramen can be an awesome meal if you just get creative!
Skip pre-washed salads and pre-sliced fruits or cheeses — you can just do it yourself and save some money!
Buy seasonal produce. Produce that is in-season is generally much cheaper.
Shop from the bulk food bins. This way you’re only paying for what you need, and there will be less food to be wasted! WinCo has a great and affordable bulk foods section, especially for spices and grains.
Bring your own reusable grocery bags. Corvallis banned plastic bags in 2012, and you’ll get charged for each paper bag you use at the grocery stores now. Just bring your own and maybe even get a discount for each one you bring at certain stores.
Consider signing up to be a member at your favorite grocery store. Lots of stores have special pricing for their members, and point systems that you can trade in for free stuff or discounts — and it’s usually free!

Other tips….

If possible, a more plant-based diet might be a good way to save money, since meat can be especially expensive. Try starting out with one meat-free meal a day!
If there are sales on certain fresh food items, try stocking up and freezing what you can’t eat right away.
- Most meat, poultry, and seafood freeze well.
- You can also freeze fruits before they go bad, or freeze fruits that might not always be in season. You can use them for smoothies, oatmeal, and more!
- Frozen vegetables are great to have on hand for an easy side dish or quick stir-fry.
- You can also freeze breads, soups and broths, sauces, herbs, and even cheese! The list goes on….!

You might also be eligible to utilize the HSRC Food Pantry during one of our events each month and pick up some items that might already be on your shopping list.

SNAP or the Supplemental Nutrition Assistance Program (better known as food stamps) is also a great way to help alleviate some strain on groceries each month. Consider applying!

January 30, 2018February 1, 2018

In One Snap, Students got SNAP

The Human Services Resource Center and Student Sustainability Initiative aim to reduce student hunger with “One Snap, Get SNAP.”

On January 19th, 2018, over the course of four hours, 53 students, in both graduate and undergraduate studies, filtered through to begin their applications for SNAP benefits, otherwise known as food stamps. Application processes can be intimidating. As we heard from one student, “I’ve attempted to apply before but never completed the application due to not being sure about some of the answers.” To help with the application process three SNAP experts from the OSU Extension SNAP Outreach team and the Oregon Department of Human Services were on hand to assist as needed. Staff had both paper applications, and provided laptops so students can complete the online application if that was their preference.

A student is seated at a computer, an adult looks over her shoulder pointing at the screen to help her get SNAP benefits. — A DHS representative helps a student apply for SNAP benefits.

Roughly 36% of OSU students reported not having enough financial resources on the 2017 Campus Inclusivity Survey. While the average student attending the event applied for benefits only for themselves, at least 5 students who responded to our follow-up survey applied for benefits for a household of two or more people. One student shared through the survey: “This was such a helpful event. I kept on putting off doing the paperwork and was worried I wouldn’t get benefits. Any questions I had were answered and I don’t have to worry as much.” Eligibility qualifications for students can be confusing, so having staff available to assist was key to the successful event.

Food was provided at the event, and 323 KIND granola bars were distributed, each affixed with stickers promoting event details prior to the 19th. An important value of the HSRC is abundance of resources, especially in regard to food. The HSRC sees the need many students experience in the form of increased Food Assistance Application numbers. Increased attendance at the multiple monthly food pantry nights at Avery Lodge, and term by term growth of the Textbook Lending Program also illustrate the growing need of students. Providing food at the event ensured that everyone who came by, at least got to eat lunch for the day.

Through the efforts of the HSRC and SSI, the students who attended “One Snap, Get SNAP” could, combined, receive upwards of $50,000 in grocery money over the course of the next six months (approximately $157 per month per person, though individuals could be eligible for up to $189 per month and those with families or dependents could see even more). While not a permanent fix to student hunger, programming and outreach for SNAP benefits helps provide students with resources that better allow them to focus on school. Providing access to these community resources on campus, where students spend a lot of their time, helps make the process for applying for SNAP benefits easier. When students aren’t worried about where their next meal is coming from they are better able to concentrate on school and make the most of their education, further enriching themselves and their communities.