Tag: food pantry ingredients

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Recipe spotlight: Egg Fried Rice

Here is a quick fried rice recipe that uses leftovers and pantry staples to create a delicious snack or meal!

Serving size: 4-6 people as a main dish, 6-8 people as a side dish

Ingredients for Egg Fried Rice

  • 4 cups cooked rice – day old is best
  • 1-2 Tablespoons of oil
  • 1 small onion, chopped
  • 1-2 cups vegetables chopped (fresh, frozen, or canned are fine – just drain excess liquid)
  • 2-3 Tablespoons soy sauce (more or less to taste)
  • 4 eggs (1-2 eggs per person)
  • ½-1 Tablespoon of garlic powder(more or less to taste)
  • ½-1 Tablespoon of black pepper (more or less to taste)
  • ½-1 Tablespoon of chicken bouillon powder (more or less to taste)
  • 2 Tbsp optional seasoning/toppings


Notes from the author:
I used brown rice, half of a large onion, two carrots, and four butter pats repurposed from various event leftovers. The dry seasonings are optional and could be replaced or combined with cayenne pepper, paprika, onion powder, mushroom powder, or omitted as desired.  If you want to add meat, fish, or vegetarian protein substitutes, factor in about half to one cup of protein. Note that if you add raw meat or fish, you should chop, cook, and season with salt and pepper before you add the vegetables, rice, etc. Finally, I used sweet chili sauce as an optional topping, but chopped green onions or toasted sesame seeds are also tasty options. 

Instructions for Egg Fried Rice

  • Preheat a large frying pan or wok over medium heat. Add oil of choice.
  • Chop vegetables as needed
chopped onions and carrots
  • Note that you can save vegetable scraps and make vegetable broth
  • Add veggies and dry seasonings to the pan and cook until tender
chopped vegetables in skillet
  • Push the vegetables to the side, and crack the eggs onto the other side.
scramble eggs on one side of skillet
  • Scramble the eggs and then mix eggs and veggies together
  • Add the rice to the veggie and egg mixture 2 cups at a time.
add rice in portions

  • Pour the soy sauce on top.
add soy sauce slowly to fried rice
  • Stir and mix rice until warm
  • Serve with desired toppings
serve fried rice and enjoy warm

 

If you have any leftovers, they’ll last about 1-2 days in the fridge, depending on the age of the leftover rice

Article by Bion Hawkmorr, HSRC Events & Programming Coordinator 2017-2018

Photo credit: Bion Hawkmorr 2018

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Breakfast with a tinge of color

We wanted to bring to you some delicious, quick and simple recipes that can be made with little cost. A bonus is that many of the ingredients used for these recipes can be found at the Oregon State University, Human Service Resource Center food pantry. We decided to play with color and make blue cornbread and vegetable scrambled eggs

To make our cornbread, we chose to use blue cornmeal. This ingredient, one of the lesser grabbed items at the food pantry, served to give our cornbread an interesting blue tinge! To pair with the cornbread, we decided to make some scrambled eggs. As students we usually have a hectic morning, rushing to make a quick breakfast of just eggs. Scrambled eggs with veggies, is a                delicious and healthier alternative to your regular plain ol’ scramble.  

We began with making cornbread, the ingredients included:

Download a PDF of this recipe:  Blue Corn Cornbread – Fifteen Spatulas

  • ¾ cup of butter, at room temperature
  • 1 cup of sugar
  • 3 regular eggs
  • 1.5 cups milk                                           
  • 2 cups of all purpose flour
  • 1 cup of blue corn meal
  • 4.5 tsp baking powder
  • 1 tsp salt

As you prepare your ingredients, preheat the oven to 400℉.

To prepare the ingredients you will need 3 bowls.

In the first bowl  mix together butter and sugar. Do not worry if you didn’t have enough time to let your butter melt to room temperature. We decided to heat it in the microwave until partially melted.

In the second bowl mix together your eggs and milk.

In the third bowl sift together your flour, blue cornmeal, baking soda and salt.

Add ⅓ of the flour mixture to the sugar/butter mix in the first bowl, then add ½ of the egg/milk mixture. Mix this until all ingredients are absorbed.

   

Repeat this step until the remaining flour mixture and egg/milk mixture are added into the first bowl.

* We did not have an electric mixer, however a fork or whisk were able to serve the same purpose. We do recommend using an electric mixer, as it was quite exhausting trying to mix the ingredients with a fork.

Grease the pan with butter, or pam (if you already have it).

Once mixed, pour the cornbread mixture into a 13 x 9 x 2 inch pan. Or any large pan you have available.

Bake for 22 to 25 minutes. To check that it is cooked stick a toothpick or fork through the middle. If the fork comes out clean, then it is cooked all the way through

Once it’s ready, let it cool off.  We couldn’t wait to eat it, and found out that while still hot it could be quite crumbly.

-This recipe was adapted from Blue Corn Cornbread by Joanne Ozuq at 15spatulas.com

We then prepared the egg recipe: 

Download a PDF of this recipe: Colorful Scrambled Eggs

  • 8 regular eggs
  • 1 large green pepper
  • 3 tomatoes
  • 1 large onion
  • Pepper (to taste)
  • Salt (to taste)
  • 1 cup of milk
  • 1 tbsp of vegetable oil

Start by cubing your tomatoes, onions and green pepper. Then mix in a bowl.

 

Break the eggs in a separate bowl and add 1 cup of milk.

 

*We later found out that 1 cup was too much and recommend using ½ a cup.

Mix the eggs and milk, then pour the mixture into the vegetable bowl.

Add salt and pepper to taste into the mixture.

Heat a large pan and add vegetable oil.

*We did not have a specific temperature to heat it to, so we started on low and gradually increased it.

Once hot, add mixture and scramble with a spatula until ready.

  

 

Here’s a picture of the delicious, complete product!

 

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Final thoughts from Fatuma and Nikita, two Spring 2018 volunteers:

Volunteering with the food pantry started as a great way to earn service learning hours for a class, but it turned into an eye opening experience. We were able to learn how the food pantry functions, and the great ways it has impacted food insecurity in our community. We were excited for this blogging opportunity to not only expand our knowledge about how the food pantry items may be used, but also share our experience making some interesting recipes. In the future, we look forward to opportunities to experiment with food products we might have overlooked in the past and encourage others to experiment themselves!

 

 

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Recipe spotlight: Mashed Potato Flakes

A multi-purpose pantry & recipe ingredient – try mashed potato flakes today!

Mashed potato flakes are one of the few food items that get passed by on food pantry days. Here are some recipes and suggestions about how to use mashed potato flakes beyond just making average mashed potatoes.

Here are two simple ways to use mashed potato flakes in their fresh-out-of-the-bag state.

    • Cornstarch, tapioca starch, or xanthan gum replacement.

Use 1 tablespoon of mashed potato flakes per 1 cup of liquid. You can add it directly to your soup or gravy without the need of a slurry (mixing it with water is a necessary step for cornstarch or flour). Stir, let thicken, add more as needed.

      • Breading.
        Pour ½ cup to 1 cup of mashed potato flakes onto a plate. Add salt, pepper, and seasonings to taste. Press fish (or other food items) into flakes on both sides. Bake, deep fry, or pan fry as desired.

The following recipes involve using mashed potatoes. Prepare mashed potato flakes with water, milk, butter, etc. to mimic desired mashed potatoes used in the recipe.

Click the links below for the recipes. (photos are from the linked recipes)

      • Croquettes.
        An easily made snack consisting of egg, mashed potato, and whatever fillings you might desire. 

      • Gnocchi.
        Tasty Italian potato pasta. A nice change from instant ramen. 
      • Aligot.
        Creamy cheese-filled mashed potatoes, French-style. 

Mashed potato flakes are part of the grains section of the food pantry. If you’re tired of rice, pasta, or cereal, consider trying mashed potato flakes instead!

 

Article by Bion Hawkmorr, HSRC Events & Programming Coordinator 2017-2018