Have you ever struggled with anxiety? Are you shy but feel like you could get more out of your college experience? Want to build skills to be a more effective student? Sign up for a group from CAPS by calling 541-737-2131. Here are some examples of groups for Spring 2012: <\/p>\n
DBT Skills<\/strong> Managing ADHD: Strategies and Support <\/strong> Mind Over Mood<\/strong> Student Life with Bipolar Challenges<\/strong> Social Skills<\/strong> Have you ever struggled with anxiety? Are you shy but feel like you could get more out of your college experience? Want to build skills to be a more effective student? Sign up for a group from CAPS by calling 541-737-2131. Here are some examples of groups for Spring 2012: DBT Skills If you struggle… Continue reading
\nIf you struggle with managing your emotions, have chaos in your relationships, or often find yourself engaging in impulsive behaviors, the Dialectical Behavior Therapy skills group is a place where you can learn new skills to build a life worth living. Members of the DBT skills group will learn and practice mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills.
\nGroup 1: Monday 12-2 (Emotion Regulation Skills). Contact Diana or Ali
\nGroup 2: Wednesday 3-5 (Distress Tolerance and Mindfulness skills). Contact Diana<\/p>\n
\nGroup for graduate and non-traditional students to process their experiences at OSU. Time and Day: TBD Contact Salaheddine<\/p>\n
\nLearn different ways to manage your anxiety and\/or depression through cognitive behavioral strategies and mindfulness. Contact Lilia
\nGroup 1: Wednesdays, 3:00pm to 4:30pm. Meets weeks 3, 4, 5, 6,
\nGroup 2: Wednesdays , 3:00pm to 4:30pm. Meets weeks 7, 8, 9, 10<\/p>\n
\nVania Manipod, DO is a Psychiatry resident physician at CAPS and SHS. Join Vania in this supportive\/educational group to discuss the challenges and strategies of living with bipolar disorder during the university years. Time and Day: TBD. Contact Vania<\/p>\n
\nDo you feel shy and inhibited in your interactions with peers? This group helps with building self-confidence and learning how to connect with peers. Mondays, 4pm to 5pm. Contact Emi <\/p>\n","protected":false},"excerpt":{"rendered":"