career trail one

College is the time to develop the  skills you need and Career Trail  is here to help!  Take advantage of the Career Trail Prep by Step program I am excited to be part of Career Services’ Initiative to reach out to OSU students both on and off campus by offering  a new way to engage students in career preparation and develop their skills! Student success is the focus!

Career Trail is our new online career development self-directed and interactive program to reach students and alumni 24 hours per day, making accessibility for all at their fingertips.  Career Trail engages faculty and staff by providing a resource including curriculum/assignments that can be used individually or in a classroom setting.  Career Trail engages users with diverse levels of experience.

One of the  aspects of the “Career Trail Prep by Step” program that I am excited about is how a student or alumni can quickly review the steps and determine where they are at in the career preparation process and find the step they are ready to engage in.  career trail two

  • The Career Preparation process begins with getting to Know Yourself, your strengths, values, interests, and personality.  What a great way to start!
  • Know the World of Work is the next step where you can learn about majors, what you can do with your major, and learn about jobs that excite you!
  • Next it is off to Develop Tools and Skills that will prepare you for a job.  Here you learn about building a stand-out resume and developing stellar interviewing skills.
  • Next you Learn How to Connect.  Connecting with others through your network, expanding your network through informational interviewing and using professional social media like LinkedIn can help you learn about opportunities and be ready to act on opportunities when they present.
  • You can even learn how to develop a professional website or blog under Now Keep Going!

career trail three

Link to Career Trail:  http://oregonstate.edu/career/trail

For more help or information visit us at Career Services|B008 Kerr Administration Building | 541-737-4085 | career.services@oregonstate.edu

 

Carolyn Killefer serves as an OSU Career Counselor with over 20 years of professional counseling experience in academic, community, private practice, and industry settings with a commitment to helping others reach their personal goals.

Hello Beavers and Beyond,

Here is a little video for thought as we quickly progress into a new year. Tell us what you think about these ideas on social innovation and changing a major paradigm in U.S. culture.

Enjoy and Happy New Year!

 

 posted by Malia Arenth, Career Counselor

 

* This video was done for TED Talk and does not reflect the opinion or stance of any one person within or the Career Services department as a whole.

Ready to get inspired for your job, internship, or career search? Each month we will spotlight an OSU student that has inspired us when it comes to their career development. Check out their success stories—besides inspiration, they also show that academic major does not have to restrict your goals and that there are many ways to define success.

Want to nominate an OSU student or alum for the Student/Alumni Spotlight series? Or do you want to share your own success? Then please fill out this quick form and Career Services will contact the person nominated.brian_powell_linkedin_profile_pic

Name: Brian A. Powell

Major: Sociology (minor in Economics)

Year in school: Senior

Internship: Advertising Sales Representative, University Directories

1.   How did you find out about the internship?

I discovered University Directories during the Winter 2013 Career Fair at the CH2M Hill Alumni Center on campus. The funny thing is that I was not even sure I was going to attend that day, but I ended up going and when I came across the University Directories booth the managers were very interesting and convinced me to sign-up for an interview.

2.   What will you be doing in your position?

I cold called businesses face-to-face in my geographical territory in Corvallis and built relationships with business owners and marketing managers, learned about their advertising needs through asking good questions, presented ad spaces in the campus planner and directory I was selling, and sold them advertising space that fit their needs. I attended a week long Sales Foundations Academy training in Chapel Hill, North Carolina and worked about 50 hours per week for 13 weeks over the summer.

3.   What advice do you have for others interested in finding an internship?

Take advantage of as many opportunities as you can to connect with recruiters and find an internship. Go to every career fair, talk with your academic advisor, make an appointment with Career Services, schedule informational interviews with companies, and do research online. If you are not sure what field you want to go into, an internship is a good way to test the waters to see if the career is a fit for you or if you would rather do something else. Make sure to have a well prepared career portfolio/packet (resume, cover letter, reference letters, sample work) and go into an internship interview knowing what you want to get out of it.

4.   Did Career Services or anybody else assist you with your career development? If so, how?

Career Services was instrumental in my career development. The resume drop-ins were useful for having a trained reader proofread my resume as I made changes to it. I also scheduled a one-on-one consultation with one of the career advisors who assisted me with tailoring all of my documents and provided me with a good strategy. Last, Career Services hosted the Career Fair which landed me my internship. Without the Career Fair, I probably would not have had an internship this summer and would not have found out that I want to go into sales.

Thanks Brian  for being our Student /Alumni Spotlight! If you are interested in learning more about internships or the Career Fair,  there are many resources available to you on the OSU Career Services website.

That’s right. ‘Tis the season: for snow and ice and long afternoons spent artfully avoiding that noisy item on your perpetual to-do list: the Personal Statement for Graduate School. Just putting it on the to-do list hasn’t gotten it done. Neither has eating every cookie in your house and your neighbor’s house (although, I applaud you for trying and urge you to continue as that is a delicious way of practicing avoidance). The bottom line is, the personal statement has to be written. And, it has to be written by you.

A personal statement has to be personal. It is one facet of the diamond of you that ywriters blockou will present to whatever institute(s) of higher education you choose, and it is an important one. The practice of writing a personal statement requires honest reflection, constructive self-criticism and provides a chance to sit with yourself and truly understand how you got here and where you want to go. If I write it for you, or your friends write it for you, or Google writes it for you, then you’ve skipped the process and missed the point. And, that graduate school committee will see right through it. They’ve read thousands of these.

As a professional with actual interest in writing, I still find constructing a personal statement to be extremely challenging, because there is no prescriptive way of doing it. If you look around, there is a lot of advice on how to put one together, a lot of it seemingly contradictory: “Start with a personal story that will grab their interest” and “Don’t get too dramatic and tell a story for shock value. That’s off-putting”;  or, “Don’t repeat your resume” and “Be sure to include experience and education that is relevant and has impacted your decision”. It is, justifiably so, difficult to know exactly what to include. So, look at all those suggestions, reflect on some answers to a few broad questions (Why do I want to go to this school? What do I bring as a student and professional? How do I see myself using and enhancing this education? Why didn’t I become a florist instead?) and then, do this . . .

Just start writing.

This is the best piece of advice I have ever received from a writing mentor. If you don’t know what to write, staring at a blank page is not going to help. Just write something down. I wrote a personal statement for grad school that started by typing the following words: “I’m writing a personal statement for grad school and it will probably suck because I can’t write and I don’t have anything to write about.”

I’m not kidding. (That line didn’t, unbelievably, make it into the final draft.)

I went on to list all the reasons I’m a terrible writer and that I have nothing to offer the programs.  I even got a little angry with the process (“Why should I have to prove that I fit with this program? I’m supposed to be a counselor, I can be a counselor, I want to be a counselor, what other proof do they need?!”) As I typed, I realized that soon, through all of the muck, some actual gems of information started to shine: some of my motivations for pursuing school again after I said I would never go to graduate school; some of my goals for what I would glean from graduate school; some of my turning points and learning curves that impacted my ability to be successful in a master’s program.  And most importantly, it was all my voice.

Once you’ve gotten the flow going a bit, then start adding in some of the things you’ve been instructed to do: talk about coursework that you think is important, show some of your strengths and abilities and examples of you using them, talk about impactful personal and professional experiences and explain your interest in a program’s characteristics. Don’t worry about format or structure yet. Those are things that can be edited and worked with after you feel that some of the integral parts of your content are already on paper.

Try that approach as a start if you haven’t already started writing. And perhaps start rationing the cookies a bit more strictly, to avoid a complete brain overload and sugar crash.

And if you want more, try out these tips for preparing a statement:

Do your research. Know the programs and the schools to which you are applying. You ought to be able to identify and articulate a thorough answer to the question “Why do you want to complete your graduate studies in this particular program?” If you are struggling to come up with anything to answer this question, then take the time to look into the program more. Utilize their web page, contact the program and graduate school main office, read the mission and vision statements and learning objectives, look into the archives of the program’s projects, coursework, research topics and more. Anything you can do to better understand why the program exists the way it does will help you understand whether you have sincere interest in being part of it.

Follow directions. Please read the instructions for the personal statement. Oftentimes, programs will include a specific question or set of questions to answer or address. If not, and it is a general personal statement, it still needs to be written in a way that is directed toward what you learned from doing your research.

Avoid canned phrases and ideas. I would wager that you are all aware of this, but might want a reminder now and again: almost every person who wants to be a doctor likes science and wants to help people. Unearth some other reasons you want to go to medical school. And likewise for your field of interest. Get creative.

Show instead of tell. Anyone can say “I’m awesome and I have all these skills and interests that you should care about.” Instead of listing why you are awesome, show them: concrete illustrations of initiative you’ve taken, hard lessons you’ve learned, instances that have inspired you and how you’ve played a role in the world. Connect the examples to the program and continued education and active learning.

Don’t throw a pity party. If struggling through something in life has impacted you in a way that is significant and speaks to who you are and how you plan to be, that is ok. The struggle is ok and often ends up being rewarding in one way or another. However, the struggle is not always the reason that you want to go to law school, or get a graduate degree in public health or history. It might be, or it might be part of the story, or it might have nothing to do with your graduate school goals whatsoever. If the latter is the case, please don’t make that experience the main focus of your personal statement. Pulling at heartstrings is not the most direct way into graduate school.

Good luck and come see us in Career Services for help, encouragement, and to share those cookies . . .!

 

posted by Malia Arenth, Career Counselor

Welcome to the end of the term, OSU Beavers!! The term is almost over with (phew), and hopefully you’ve finally acclimated yourselves to the academic agenda of your life! Today, I want to give you a few tips on how to continue on the path to a successful year – whether it be academically, professionally and evenhealthy during finals personally.

Establishing healthy habits can protect you from the harmful (dreadful, really) effects of stress. As students, we know, first hand, the potential brutal effects of stress – so here are a few tips on how to curb those effects!

1. Keep in touch with family and friends!

A daily dose of personable socializing is a great remedy for the ‘blues’. Even if you aren’t feeling up to the socializing aspect of things – do it! Ever heard of the saying “a smile is contagious” – it’s true! The more you surround yourself with productive positivity, the more you’ll personally feel the positive effects.

The benefits of staying connected can range from feeling supported, staying mentally sharp, developing a more active lifestyle, reducing (overall) stress, and finally enhancing your sense of well-being and happiness. Woo Woo.

2. Engage in physical activity – DAILY

This is something I cannot emphasize enough!! Consistent daily activity will make a world of a difference, literally! It doesn’t have to be anything extravagant, just 30 minutes a day of some light-moderate cardio will make a difference. I know most of you walk to and from campus multiple times of day – this is fantastic (and counts as light cardio), but setting aside 30 minutes a day (or even every other day) to do some moderate to rigorous exercise (cardio) not only accelerates your metabolism, but it also gives your entire body a chance to revive itself – leaving you feeling ‘pumped’ and ‘refreshed’!

3.  Accept the things you cannot change – Take Deep Breaths

Easier said than done. I know – but nevertheless, make a conscious effort to ‘chill’. Remember to take a few deep breaths, breath in through your nose, and out your mouth – this contraction of the lungs strengthens the respiratory muscles and improves the oxygen supply to your body. JUNK food consumption and erratic lifestyles end up causing lower oxygen supply within the body – which ends up making you feel tired and restless.

Deep breathing can – wait for it… DETOX the body. This one has been a head turner (lately) due to all of the detoxifying fads. How? A good supply of oxygen to your body helps flush out all of those toxins, which then also stimulates healthy and efficient body functioning. Woo Hoo!

One last thing on deep breathing (although I could go on forever) – regular deep breathing can actually help to reduce hypertension, fatigue, headaches, feelings of depression, panic, anxiousness (testing anxiety eh??), tension, hyperventilation etc.! I lied – one last thing; interested in sleeping better? Try taking a few prolonged deep breaths prior to sleeping. It relaxes the tension throughout your body, and slows the heart – enabling you to finally feel relaxed.

So, how does this help boost your performance academically and professionally?

There are a number of ways – but for the sake of length I’ll only list a few I find appealing:

*  Being able to manage stress enables you to take on more projects (because you’re completing previous projects) confidently, and execute them in an efficient and timely manner.

* It allows you to perform more efficiently – engage more effectively and empower others around you, thus creating a more productive working environment.

* Being healthy reduces physical and mental stress – reducing stress enables you to take on a whole new refreshed look at things going on in and around the workplace. It sparks creativity, innovation and advancement!

* Prepping for an interview?? The less stress you are feeling mentally and physically, the better the result will be for that interview – not only will you feel great, but the employer(s) will notice too.

* Studying away for an exam (or 5)?? Get ACTIVE. The more physical activity (and sleep) you pursue, the better memory recall you’ll have – that my friends, is a fact. That’s not to say go to the gym for hours on end and sleep the other part of the time – you have to actually put in the study time.

 

Happy Finals Week! Good luck and stay warm!

posted by Sydney Veenker, Career Assistant

To view this job/internship listing, you must be a currently registered OSU student and have an existing Beaver JobNet account. If you are eligible and do not have an account, register now. Beaver JobNet is a great way to get your job or internship search started. Meet employers from a variety of organizations.

Job/Internship of the WeekSears-Holdings-Corporation
Sears Holdings Management Retail Internship
Sears Holding Co.

Description:

Youll get hands-on experience right where the action is – learning retail sales, customer service and merchandise-related skills. This 10-week assignment is designed to give you a feel for the retail industry and the culture within a Kmart or Sears location while gaining the experience learning the Assistant Store Manager role. This opportunity is a stepping stone leading into a full-time position in our Retail Leadership Development Program upon your graduation.

Our management interns spend their time working in one of our Kmart or Sears retail stores, seeing first-hand what goes into a successful retail business. The internship program is divided into several phases, each lasting from a few days to a few weeks. Youll work directly with an Assistant Store Coach, developing merchandising and leadership skills. Youll rotate through various store functions including receiving, replenishment, loss prevention, in-store support and human resources. This rotation allows you to gain a broad view of the retail industry, all while having an impact on the successful operation and management of a Kmart or Sears store. Your training will include formal and informal evaluations. Youll be assigned several challenging projects which will allow you to apply what youve learned in the classroom to a business setting.

Junior status (in final summer before graduation)
Strong academic performance
Demonstrated leadership abilities
Team-building skills
Involvement in extracurricular activities
Dedication to Customer Service
Strong Communication skills
Permanent Employment
Strong Communication skills
Permanent Employment Authorization/U.S. Citizen

Sears Holdings Corporation is a leading broadline retailer providing merchandise and related services and is part of ShopYourWay, a social shopping experience where members have the ability to earn points and receive benefits across a wide variety of physical and digital formats through ShopYourWay.com. Sears offers its wide range of home merchandise, apparel and automotive products and services through its Sears-branded and affiliated stores in the United States and Canada. Sears, Roebuck also offers a variety of merchandise and services through sears.com, landsend.com, and specialty catalogs. Sears, Roebuck offers consumers leading proprietary brands including Kenmore, Craftsman, DieHard and Lands’ End — among the most trusted and preferred brands in the U.S. The company is the nation’s largest provider of home services, with more than 15 million service and installation calls made annually. If interested, please email Al at al.alvarez@searshc.com

For more information on how to apply, check out the posting in Beaver JobNet.

There is so much information out there about how to find an internship that’s right for you, one that relates to your field of study, or one that will boost your experiences. We’ve covered topics such as:

But the topics hardly ever discussed are those such as: “what to do with your experience after the internship” or “how to hone in on the various skills and lessons you learned from your experience,” even if the experience wasn’t what you expected it to be.

I’ve done two internships during my time at Oregon State, and one the sumblog pic erica 11 29 2013mer following my junior year of high school. I know you must be thinking, “Wow, this girl started early!” But, with my indecisiveness on what to major in, I had to start early.

See, the important thing to understand about internships is that, while you may be able to earn college credits for them, they above all serve as important tools in your career development. For example, the first internship I did following my junior year of high school was through a class at The Art Institute of San Diego. At the time, head over heels for art and computers, I was interested in Computer Animation. Attending a small, private high school, I had no access to Computer Animation classes or an opportunity to experience with the subject. In doing research, I was able to find a Computer Animation summer class offered by The Art Institute, and found it the perfect opportunity to explore the subject. This experience assisted me in exploring computer animation as a potential career, developing hands-on computer animation skills, and networking with top computer animators in the country (my teacher drew Pink Panther and Spongebob)! What this experience also taught me was that Computer Animation wasn’t the right industry for me. The tedious drawing of each and every movement and shift was something I didn’t have the patience for. While some might deem this an unsuccessful internship experience, I ended up learning a lot about myself, including the types of jobs I saw myself a part of in the future. I couldn’t see myself sitting at a drawing board or computer all day; I wanted to be more engaged with others and I decided a job that allowed me to work with people would be one I would succeed most in.

My second internship experience brought similar results. Still unsure of what I wanted to major in, I continued to take opportunities to assist me in figuring it out. As an IT and Investigations Intern at the Santa Barbara District Attorney’s Office, I was able to further develop my IT skills, as well as explore Law Enforcement as a potential path. This experience was beneficial, as I was able to note Law Enforcement as a potential degree path and add numerous skills to my resume. I was able to, again, increase my computer skills, gaining knowledge in databases, as well as serve as a right-hand to attorney’s, first-handedly gaining insight on what being an attorney entails.

My third, and most recent, internship was with the Disney College Program. This experience, much different from the two mentioned previously, brought back my desire to work with people. While my second internship sparked my interest in Law Enforcement, the Disney College Program sparked my interest in the Tourism and Hospitality industry. I was working in the Florida summer (so hot!) in outdoor foods, which I knew I didn’t want to do for a career. While the job itself wasn’t interesting to me, I was able to note various aspects of the job that I enjoyed, such as my love for providing exceptional customer service. I realized that I enjoyed the District Attorney’s Office internship because I was serving the attorney’s; I was assisting them in their court cases by printing photos, recording testimonies, listening to and editing testimony transcripts, and other relevant tasks. Assisting guests at The Walt Disney World Resort helped me recognize my natural passion for customer service and the importance of customer service as an element of my future career.

The point here is, that if an internship opportunity arises and sparks your interest, I encourage you to go for it! You have nothing to lose and everything to gain. Even experiences that show you what you don’t want to do, will surprise you in ways you never thought, many times teaching you a little more about yourself. The cool thing about internships is that they exist to help you learn. An internship is defined as any official or formal program to provide practical experience for beginners in an occupation or profession. From this definition, it is important to keep in mind that an internship provides ‘practical experience’. You may be interested in the study of a particular field or subject, but it is equally important to gain experience working hands-on in that field, in order to confirm it is right for you. So I encourage you to take advantage of the many internships that are out there, because there is ALWAYS opportunity in EVERY opportunity! And for those of you that have participated in internships you thought were a waste of time, you completely disliked, or weren’t what you expected, I encourage you to look back at those experiences and make note of the things you did learn from them.

 

 posted by Erica Evans, Career Assistant

 

Erica Evans, one of Career Services very own Career Assistants was a part of the Disney College Program experience in Florida this past Spring term and Summer. I had the pleasure of talking with Erica about her experience and here are some of the details she gladly shared with me:

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How did you find the opportunity to apply for an internship with Disney?

I found out about the internship at the Career Services office.  Sometimes we have flyers or other resources for internships and jobs that may not be posted on Beaver Jobnet . . . and that’s exactly how I found mine! After that I did a little more research and read A LOT about the program to see if it was really something I would want to do. I read blogs from students who had done/were doing the internship, and I also connected with the Disney College Program Facebook, Twitter, and website so I could get updates on application deadlines and other cool tips and information about the program.

 

How did your Disney College Program internship help with your career development?

It gave me transferable skills for after college such as communication skills, team work, exceptional work ethic, it’s a good resume builder, and working for such a huge company like Disney shows commitment and dedication.

 

What kind of work did you do? How did it apply to your education?

I was assigned different roles based on my experience. I used to be a manager at Jamba Juice so I was assigned to outdoor foods where I worked at food carts during different times of the day. Working at these carts pushed me to use my communication skills that I study while pursuing my degree to make “magic” for all the guests! I worked 40-50 hours a week with 10-12 hour shifts so it was exhausting, but well worth it in the long run.

 

Would you recommend the Disney College Program to your peers?

YES! I enjoy talking to students that come into Career Services as well as friends about the experiences I had in Florida. It’s a great resume builder, like I said earlier, as well as a good life experience because I got to go away and live at Disney World! Really, how many people can say they got to do that?

How did you work it out with your college to receive credits for this internship?

I started by talking with my advisor in speech communications and she had me write an internship proposal on the internship and how related to my academic goals. In my proposal I described areas of my internship where I would be encountering different communication theories. My advisor set it up to where I wrote journal reflections while I was there and at the end I submitted a term paper. I also received an evaluation from my manager at Disney which I also gave to my advisor.

In hindsight, is there anything you would have done differently to prepare for or use the internship experience?

I think I would have liked to network a little bit more and take advantage of more career development offerings while I was there. Disney offered different courses, much like the things we do in our office, like writing resumes, interviewing tips, professionalism, etc., as well as guest speakers from different top-level positions at Disney. I would have liked to have attended more of those, because, looking back now, I feel it would have been an opportunity to network with those outside of my Outdoor Foods area.

 

If you’re interested in getting more information about the program you can access this website (http://cp.disneycareers.com/en/default/?ss=paid) or contact Erica via her e-mail, evanser@onid.ost.edu, or here at Career Services, (541-737-4085) to ask her any questions!

posted by Carly Larson, Career Assistant

 

To view this job/internship listing, you must be a currently registered OSU student and have an existing Beaver JobNet account. If you are eligible and do not have an account, register now. Beaver JobNet is a great way to get your job or internship search started. Meet employers from a variety of organizations.

Job/Internship of the Week wh
Wildlife Rehabilitation Internship
Wolf Hollow Wildlife Rehabilitation Center

Description:

Internships at Wolf Hollow provide the opportunity to gain hands-on working experience of Wildlife Rehabilitation. Interns learn diets, feeding and handling techniques for a range of injured and orphaned wildlife, with the aim of releasing them back into the wild.
Visit out web site at www.wolfhollowwildlife.org for further information.

For more information on how to apply, check out the posting on Beaver JobNet.

Freshman year caused drastic alterations in my life. Being away from my home of 18 years, including all family, most of my friends, my loving Great Dane/Pit Bull…it was difficult for me. I spent my four years of high school involved in a variety of volunteer activities, ranging from being a member of the PAL’s program at the Southern Oregon Humane Society to enrolling in the Buddy Program which entails interacting and becoming a helping friend to an elementary school student throughout the Springtime. When I transferred to the college setting, I had to depart from all of my old responsibilities and begin new ones. The best way I discovered to find a range of volunteer opportunities was being involved in the Civic Engagement Club. This club sends out weekly emails that include multiple different opportunities to get involved in the community. Since it was only the first few weeks of school, I was still very new to everything so I  ended up spending hours skimming through each opportunity that was presented. I came across a volunteer abroad opportunity, titled Public Health Global Brigade, which immediately struck my interest.

First of all, I love traveling. Studying abroad has been my dream ever since I was old enough to understand what it even meant! I signed up and began going to the meetings to get further knowledge about the program. Knowing I would have to set myself back financially made me want to rethink if it was really worth it or not, but my heart quickly trumped the thoughts. After going to the first few meetings, I could not come up with any potential negative consequences that would make me regret the experience so I stayed committed and it eventually led me to the Darien region of Panama.

Our mission was to improve the overall health of the communities we visit by building/completing latrines. From this, children and adults will have better access to a clean bathroom which will help reduce the chance of obtaining diseases that can lead to a serious illness or even death. Alongside 23 other women and 1 man, all from OSU, we spent seven days rebuilding ten latrines that were not finished by previous Public Health Brigades and started and completed one main latrine at an Elementary school outside the Darien region.

We assisted and worked with certified Panamanian contractors so we weren’t completely clueless as to how to build the structures. We worked through 90% humidity, through the downpour of rain (and “downpour” is an understatement), through pools of perspiration, through laughs, jokes, smiles and committed dedication. All of this led up to an everlasting bond between the student volunteers, the Panamanian contractors, the Panamanian directors in charge of the Global Brigade program in Panama, and the families in each of the communities we visited.whitney blog pic

Returning home was saddening, but also reviving. I learned a tremendous amount of culture differences and experienced what life is like outside the US. It is true when American travelers of the world say “be thankful for what we have here in the US.” Every single one of us volunteers came back thankful, inspired and lively. You honestly can’t get that sensation from anything else. As a volunteer abroad student, I now have an expanded heart and more of a passion to make a difference here in this world. I hope others will take a chance, open themselves to  “one-time” opportunities so they will one day achieve the same experience and awareness as I have.

 

 

Have you had a memorable volunteer or volunteer abroad experience? Tell us about it!


posted by Whitney Cordes, Career Assistant